Our lifestyle changed our dietary and physical activity patterns which leads to an energy imbalance.
This imbalance is reflected in overweight and obesity and might cause related diseases such as diabetes and heart conditions.
In this integrated approach of yoga therapy we include techniques that correct the imbalances at physical, mental, emotional and notional levels.
20 assessment, counselling and practice sessions over a period of 4 weeks will heighten your mindfulness, improve your mood, and reduce stress, which may allow you to feel more connected to your body, leading to enhanced awareness of satiety and the discomfort of overeating.
| Location|| Chip Bee Gardens, Holland Village|
|Contact||+65 6698 6637|
Maximum number of students: 8
|Wednesday (mandatory)||19:45 – 20:45|