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04 July 2018
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
19 June 2018
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.
04 June 2018
What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?
14 June 2017
So, what does it mean to be part of a wellness community? What is the meaning of community wellness?
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems which believes that good health and wellbeing are only possible when we are physically and mentally in balance.
What does “happiness” mean to you? Overall, people aren’t very happy! A 2017 report shows that happiness can’t be reduced to health or money, even though they are both key measures of happiness.
In the ancient Indian language of Sanskrit, the word for entireness and completeness is Saakalya. We inspire and encourage holistic living and well-being.
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