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Life in Balance
04 July 2018
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
What is Ayurveda?
19 June 2018
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.
Are You Happy?
04 June 2018
What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?
Create Healthy Connections Wellness Communities
14 June 2017
So, what does it mean to be part of a wellness community? What is the meaning of community wellness?
From Our Blog
Life in Balance
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
What is Ayurveda?
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems which believes that good health and wellbeing are only possible when we are physically and mentally in balance.
Are you Happy?
What does “happiness” mean to you? Overall, people aren’t very happy! A 2017 report shows that happiness can’t be reduced to health or money, even though they are both key measures of happiness.
