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Alex

Jul 4 2018 0 Comments

Life in Balance

04 July 2018

Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.

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weiling

Jun 19 2018 0 Comments

What is Ayurveda?

19 June 2018

Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.

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weiling

Jun 4 2018 0 Comments

Are You Happy?

04 June 2018

What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?

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weiling

Jun 14 2017 0 Comments

Create Healthy Connections Wellness Communities

14 June 2017

So, what does it mean to be part of a wellness community? What is the meaning of community wellness?

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Life in Balance
 

Life in Balance

Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.

Read More

What is Ayurveda
 

What is Ayurveda?

Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems which believes that good health and wellbeing are only possible when we are physically and mentally in balance.

Read More

Happiness
 

Are you Happy?

What does “happiness” mean to you? Overall, people aren’t very happy! A 2017 report shows that happiness can’t be reduced to health or money, even though they are both key measures of happiness.

Read More