Blog

Saakalya's blog shares news and information around well-being, yoga, ayurveda and a holistic lifestyle.

Alex

Jul 4 2018 0 Comments

Life in Balance

04 July 2018

Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.

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weiling

Jun 19 2018 0 Comments

What is Ayurveda?

19 June 2018

Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.

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weiling

Jun 4 2018 0 Comments

Are You Happy?

04 June 2018

What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?

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weiling

May 15 2018 0 Comments

Causes of Weight Gain

15 May 2018

With one in three adults in the world overweight or obese, getting to the root of the problem is essential to stop this alarming trend.

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weiling

May 2 2018 0 Comments

Power of Breathing for Weight

02 May 2018

Classical yoga has the potential to deal with many of our modern-day health issues. Probably one of the most widespread – and dangerous – of these facing the world today is that of excess weight.

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weiling

Mar 27 2018 0 Comments

What is Classical Yoga?

27 March 2018

So how does Classical yoga differ from the others?

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weiling

Oct 5 2017 0 Comments

What is Yin Yoga?

05 October 2017

Yin Yoga is based upon Taoist Yoga as practiced in China and founded in the 1970s by martial arts expert and Taoist yoga teacher Paulie Zink.

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weiling

Sep 14 2017 0 Comments

ABC of Chakra

14 September 2017

The seven chakras (‘wheel or circle’) are the centers in our bodies in which energy flows through.

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weiling

Aug 30 2017 0 Comments

Top 10 Benefits Workplace Wellness Program

30 August 2017

Here are the top 10 benefits of a workplace wellness program

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weiling

Aug 15 2017 0 Comments

Workplace Wellness Programs

15 August 2017

6 Great Examples of Workplace Wellness Programs

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Items 1 to 10 of 28 total

  From Our Blog

Life in Balance
 

Life in Balance

Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.

Read More

What is Ayurveda
 

What is Ayurveda?

Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems which believes that good health and wellbeing are only possible when we are physically and mentally in balance.

Read More

Happiness
 

Are you Happy?

What does “happiness” mean to you? Overall, people aren’t very happy! A 2017 report shows that happiness can’t be reduced to health or money, even though they are both key measures of happiness.

Read More