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04 July 2018
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
19 June 2018
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.
04 June 2018
What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?
15 May 2018
With one in three adults in the world overweight or obese, getting to the root of the problem is essential to stop this alarming trend.
02 May 2018
Classical yoga has the potential to deal with many of our modern-day health issues. Probably one of the most widespread – and dangerous – of these facing the world today is that of excess weight.
05 October 2017
Yin Yoga is based upon Taoist Yoga as practiced in China and founded in the 1970s by martial arts expert and Taoist yoga teacher Paulie Zink.
14 September 2017
The seven chakras (‘wheel or circle’) are the centers in our bodies in which energy flows through.
30 August 2017
Here are the top 10 benefits of a workplace wellness program