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Blog
Saakalya's blog shares news and information around well-being, yoga, ayurveda and a holistic lifestyle.
Life in Balance
04 July 2018
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
What is Ayurveda?
19 June 2018
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.
Are You Happy?
04 June 2018
What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?
Causes of Weight Gain
15 May 2018
With one in three adults in the world overweight or obese, getting to the root of the problem is essential to stop this alarming trend.
Power of Breathing for Weight
02 May 2018
Classical yoga has the potential to deal with many of our modern-day health issues. Probably one of the most widespread – and dangerous – of these facing the world today is that of excess weight.
What is Yin Yoga?
05 October 2017
Yin Yoga is based upon Taoist Yoga as practiced in China and founded in the 1970s by martial arts expert and Taoist yoga teacher Paulie Zink.
ABC of Chakra
14 September 2017
The seven chakras (‘wheel or circle’) are the centers in our bodies in which energy flows through.
Top 10 Benefits Workplace Wellness Program
30 August 2017
Here are the top 10 benefits of a workplace wellness program
From Our Blog
Life in Balance
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
What is Ayurveda?
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems which believes that good health and wellbeing are only possible when we are physically and mentally in balance.
Are you Happy?
What does “happiness” mean to you? Overall, people aren’t very happy! A 2017 report shows that happiness can’t be reduced to health or money, even though they are both key measures of happiness.
