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04 July 2018
Living a balanced lifestyle means living mindfully. Whatever method you choose to achieve balance in your daily life – your diet and exercise-, do it mindfully and do it regularly.
High Commission of India, 31 May 2018
31 March 2018
Well-being Meets Happiness!
19 June 2018
Almost 3,000 years old, Ayurveda is one of the world’s oldest holistic healing systems in the world.
04 June 2018
What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships?
15 May 2018
With one in three adults in the world overweight or obese, getting to the root of the problem is essential to stop this alarming trend.
28 February 2018
March Promo: Yoga for Weight Loss in 4 Weeks
31 January 2018
New Class: Yoga for Relaxation
31 December 2017
New: Yoga for Weight Loss
30 November 2017
Spending this year’s holiday season mindfully
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In the ancient Indian language of Sanskrit, the word for entireness and completeness is Saakalya. We inspire and encourage holistic living and well-being.
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