Unser Blog

Classical Yoga

What is Classical Yoga?

Classical Yoga focuses on breathing mindfully and contains all the elements as prescribed by Patanjali in the ancient text called the Yoga Sutra, the definitive authority on yoga.


Yin Yoga Special

What is Yin Yoga?

Yin yoga comes from the Taoist tradition and focuses on passive postures that target the connective tissues in the hips, pelvis and lower spine, which helps to enhance your flexibility.



ABC of Chakra

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this refers to wheels of energy throughout the body where matter and consciousness meet.