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  From Our Blog

Classical Yoga

What is Classical Yoga?

Classical Yoga focuses on breathing mindfully and contains all the elements as prescribed by Patanjali in the ancient text called the Yoga Sutra, the definitive authority on yoga.

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ABC of Chakra

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this refers to wheels of energy throughout the body where matter and consciousness meet. 

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Workplace Wellness

Benefits of Workplace Wellness

Google was one of the first companies to take a unique approach to employee satisfaction. Exercise brought employees together, improved morale, and made them more productive.

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