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Yin yoga comes from the Taoist tradition and focuses on passive postures that target the connective tissues in the hips, pelvis and lower spine, which helps to enhance your flexibility.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this refers to wheels of energy throughout the body where matter and consciousness meet.
Google was one of the first companies to take a unique approach to employee satisfaction. Exercise brought employees together, improved morale, and made them more productive.
In the ancient Indian language of Sanskrit, the word for entireness and completeness is Saakalya. We inspire and encourage holistic living and well-being.
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