13 Artikel

In absteigender Reihenfolge

13 Artikel

In absteigender Reihenfolge

  Unser Blog

Yin Yoga Special
 

What is Yin Yoga?

Yin yoga comes from the Taoist tradition and focuses on passive postures that target the connective tissues in the hips, pelvis and lower spine, which helps to enhance your flexibility.

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Chakra
 

ABC of Chakra

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this refers to wheels of energy throughout the body where matter and consciousness meet. 

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Benefits of Workplace Wellness

Google was one of the first companies to take a unique approach to employee satisfaction. Exercise brought employees together, improved morale, and made them more productive.

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