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ABC of Chakra
 

ABC of Chakra

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body where matter and consciousness meet. 

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Top 10 Benefits of A Workplace Wellness Program
 

Benefits of Workplace Wellness

Google was one of the first companies to take a unique approach to employee satisfaction. Exercise brought employees together, improved morale, and made them more productive.

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Workplace Wellness Programs
 

Workplace Wellness Programs

Considering the amount of time we spend at our workplaces, it makes sense to foster workplace wellness programs which make employees feel good in all areas of life - including work.  

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