From Our Blog

Weight Gain

Causes of Weight Gain

Nearly 30% of the world’s population are either obese or overweight. Diet and lifestyle are the roots of this problem that increases health risks such as cardiovascular disease, cancer, and diabetes.

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Power of Breathing

Power of Breathing Off Weight

Breathe your weight away with yogic breathing techniques (pranayama) and prevent medical conditions like diabetes, high blood pressure or joint issues.

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Classical Yoga

What is Classical Yoga?

Classical Yoga focuses on breathing mindfully and contains all the elements as prescribed by Patanjali in the ancient text called the Yoga Sutra, the definitive authority on yoga.

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