From Our Blog

What is Yin Yoga?
 

What is Yin Yoga?

Yin yoga comes from the Taoist tradition and focuses on passive postures that target the connective tissues in the hips, pelvis and lower spine, which helps to enhance your flexibility.

Read More

ABC of Chakra
 

ABC of Chakra

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body where matter and consciousness meet. 

Read More

Top 10 Benefits of A Workplace Wellness Program
 

Benefits of Workplace Wellness

Google was one of the first companies to take a unique approach to employee satisfaction. Exercise brought employees together, improved morale, and made them more productive.

Read More